Explore the Blog

I Need Help With Creating Emotional Boundaries

For people who struggle with their self-esteem, emotional boundaries can be very difficult to articulate and maintain. At a basic level,...

I Need Help With My Phone Addiction

Phone addiction refers to a compulsive need to check ones phone, which can lead to anxiety and aggitation when that need cannot be...

I Need Help With My Psychosis

Psychosis is a condition whereby a person's ability to determine what is real has been compromised. People who suffer with psychotic...

I Need Help With My Panic Attacks

Panic attacks can be frightening and they can arise suddenly. Symptoms include: a racing heart, dizziness, feeling like you are going...

I Need Help With My Low Self-Esteem

Self-esteem is your sense of self-worth. It typically develops before the age of 10 and is heavily influenced by the messages you...

I Need Help With My Alcohol/Drug (Substance Abuse) Problems

When working with clients who have substance abuse problems, one of my first questions is always - What are your goals in terms of your...

I Need Help With My Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder wherein a person has obsessive, worrisome thoughts that are persistent and...

I Need Help With My Depression

If a person suffers from depression, it will usually affect his or her appetite (too little or too much food), sleeping patterns (often...

I Need Help With My Phobia

Phobias are generally grouped into categories, including animal type (e.g. cats, dogs), environmental type (e.g. lightening, water,...

I Need Help With My Binge Eating

When a person is binge eating, that individual usually consumes far more calories than most people would eat in one sitting and they tend...