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Nov 13

I Need Help with my Burnout

It's an unfortunate element of our society that we are incentivized to disregard how we feel and focus almost solely on outcome and...

Nov 10

I Need Help Finding a Therapist

Since the pandemic, there has been a growing awareness of the importance of taking care of our mental health. Thankfully, there is also...

Nov 3

I Need Help with My Bipolar Disorder

Living with bipolar disorder can make life feel really challenging and difficult to navigate. The unpredictable mood swings and changes...

Jul 16, 2023

I Need Help With Creating Emotional Boundaries

For people who struggle with their self-esteem, emotional boundaries can be very difficult to articulate and maintain. At a basic level,...

Jul 16, 2023

I Need Help With My Phone Addiction

Phone addiction refers to a compulsive need to check ones phone, which can lead to anxiety and aggitation when that need cannot be...

Jul 16, 2023

I Need Help With My Psychosis

Psychosis is a condition whereby a person's ability to determine what is real has been compromised. People who suffer with psychotic...

Mar 7, 2020

I Need Help With My Panic Attacks

Panic attacks can be frightening and they can arise suddenly. Symptoms include: a racing heart, dizziness, feeling like you are going...

Mar 7, 2020

I Need Help With My Low Self-Esteem

Self-esteem is your sense of self-worth. It typically develops before the age of 10 and is heavily influenced by the messages you...

Mar 7, 2020

I Need Help With My Alcohol/Drug (Substance Abuse) Problems

When working with clients who have substance abuse problems, one of my first questions is always - What are your goals in terms of your...

Mar 7, 2020

I Need Help With My Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder wherein a person has obsessive, worrisome thoughts that are persistent and...