I Need Help With My Panic Attacks
Panic attacks can be frightening and they can arise suddenly. Symptoms include: a racing heart, dizziness, feeling like you are going...
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Eric Morris
- Mar 7, 2020
- 3 min
I Need Help With My Low Self-Esteem
Self-esteem is your sense of self-worth. It typically develops before the age of 10 and is heavily influenced by the messages you...
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Eric Morris
- Mar 7, 2020
- 3 min
I Need Help With My Alcohol/Drug Problems
When working with clients who have substance abuse problems, one of my first questions is always - What are your goals in terms of your...
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Eric Morris
- Mar 7, 2020
- 3 min
I Need Help With My OCD
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder wherein a person has obsessive, worrisome thoughts that are persistent and...
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Eric Morris
- Mar 7, 2020
- 3 min
I Need Help With My Depression
If a person is depressed, it will usually affect his or her appetite (too little or too much food), sleeping patterns (often too much),...
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Eric Morris
- Mar 7, 2020
- 3 min
I Need Help With My Phobia
Phobias are generally grouped into categories, including animal type (e.g. cats, dogs), environmental type (e.g. lightening, water,...
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Eric Morris
- Mar 7, 2020
- 4 min
I Need Help With My Binge Eating
When a person is binge eating, that individual usually consumes far more calories than most people would eat in one sitting and they tend...
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Eric Morris
- Mar 7, 2020
- 3 min
I Need Help With Mindfulness
If you struggle with intense emotions, high anxiety, or feelings of being overwhelmed, mindfulness can be a wonderful tool to help you...
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Eric Morris
- Mar 7, 2020
- 3 min
I Need Help With Borderline Personality Disorder
Borderline personality disorder (BPD) is a complicated constellation of patterns that typically leads to problems in relationships,...
135 views0 comments
Eric Morris
- Mar 7, 2020
- 3 min
I Need Help With My Sleep Problems
Poor sleep is related to a variety of negative outcomes, including an increased appetite for high caloric foods, increases in depression,...
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Eric Morris
- Mar 7, 2020
- 3 min
I Need Help With My Social Anxiety
Social anxiety disorder (SAD) is a fear of social interactions where there is the possibility of negative evaluation. If you have SAD,...
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Eric Morris
- Mar 7, 2020
- 2 min
I Need Help With My Suicidal Thoughts
Having suicidal thoughts occasionally does not necessarily mean that you want to die. These types of thoughts are often a result of being...
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