Language:
French and English
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Format:
In person, online, and phone. Individual therapy.
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Areas of expertise:
Burnout, anxiety disorders, depression, self-esteem, interpersonal relationships, personal
growth, life transitions
Qualifications:
Dr. Tougas completed her doctorate in clinical psychology (Psy.D.) at the University of Montreal. She is a registered psychologist with l’Ordre des psychologues du Québec (OPQ).
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Approach:
Dr. Tougas uses an integrative approach, blending evidence-based therapies and techniques such as cognitive-behavioural therapy (CBT), intersubjective/humanistic, acceptance and commitment therapy (ACT) and motivational interviewing. This allows her to personalize her approach to each individual’s needs and goals while providing a safe and supportive space to help people better understand their current struggles and to work with them to reduce their psychological distress.
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Cost:
$250 (receipt provided)
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Availability:
Monday 2 p.m. and 4 p.m.
Tuesday to Thursday 9:30 a.m., 11 a.m., 2 p.m. and 4 p.m.