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Chantal Tougas, Psy.D

Psychologist

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Language:

French and English

Format:

In person, online, and phone. Individual therapy.

Areas of expertise:

Burnout, anxiety disorders, depression, self-esteem, interpersonal relationships, personal
growth, life transitions

 

Qualifications:

Dr. Tougas completed her doctorate in clinical psychology (Psy.D.) at the University of Montreal. She is a registered psychologist with l’Ordre des psychologues du Québec (OPQ).

Approach:

Dr. Tougas uses an integrative approach, blending evidence-based therapies and techniques such as cognitive-behavioural therapy (CBT), intersubjective/humanistic, acceptance and commitment therapy (ACT) and motivational interviewing. This allows her to personalize her approach to each individual’s needs and goals while providing a safe and supportive space to help people better understand their current struggles and to work with them to reduce their psychological distress.

Cost: 

$250 (receipt provided)

Availability: 

Monday 2 p.m. and 4 p.m.
Tuesday to Thursday 9:30 a.m., 11 a.m., 2 p.m. and 4 p.m.

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